refine awareness of your inner worldYOGA . MEDITATION . AYURVEDA
YOGA, MEDITATION & AYURVEDIC WISDOM FOR MODERN LIVING
Living with intention is powerful medicine and allows us to see each moment with refined awareness. Through the practices of yoga, meditation and Ayurveda we learn how to bring ritual, daily care into our lives and cultivate a deeper connection to our intuitive wisdom and the subtler shifts within that welcome more freedom into our life. Applying these ancient practices to modern life aligns us with our true nature, the rhythms of Mother Nature and the wisdom of self healing that resides in each of us and allows us to move through the world with more intention, ease and flow.
I’ve been practicing yoga for over 20 years, cultivating an emodied connection to the wisdom of yoga. With over 12 years of teaching and working with the time tested wisdom of Yoga and Ayurveda, my work is to support you on your path to inner growth and empower you to connect more deeply to your intuition, agency and intention in practice and create sustainable wellness in everyday life.
Work With Me
One on one yoga & meditation for individuals, groups and corporate yoga wellness programs.
Workshops & Retreats
Customized ayurvedic wellness programs.
A private yoga session allows for a more intimate view into YOUR needs, whether you’re a beginner to yoga, interested in deepening your current practice or you have an injury or specific goal or concern that needs special attention.