INDIVIDUAL YOGA THERAPY
Individual yoga therapy offers an opportunity to work one on one with Donna where she will customize a series of practices to meet your needs and level of experience. Whether addressing an injury, illness, physical or emotional limitation or concern, we each come to our practice with unique bodies, experiences and needs and through your work with Donna and the process of yoga therapy, your healing will be supported.
After an initial consultation, a series of appointments will be scheduled where you will meet with Donna and she will guide you in a practice using movement, breath and meditation designed with care and intention.
I bring a holistic and integrated approach to my teaching and meet my students where they are in their yoga practice and in their health journey using the movement of the body and the flow and function of the breath to strengthen, heal and integrate body, mind and energy.
HOW TO GET STARTED:
This will include a virtual or in person meeting that includes an assessment and discussion of needs and goals.
Schedule your complimentary phone call with Donna here.
ONE ON ONE MEETINGS
Via online or in person, you will meet with Donna for one hour for a 3, 5 or 8 series of sessions individualized for your needs.
AT HOME PRACTICE
Your yoga therapy program will include an at home practice that will serve to continue the process of healing and transformation at home and support the integration and assimilation of the yoga therapy sessions.
$85 / Hour Single One on One Session
$125 Couple One on One Session
$385 Series of 5
$750 Series of 10
Please connect with me here to schedule or find out more information.