YOGA PRACTICE DESIGNED FOR YOUR NEEDS
Summer Special $240 Virtual Yoga Sessions
Through a series of 3 one on one sessions with Donna via the online platform of Zoom, you will be supported in deepening and strengthening your committment to your yoga practice and your highest self care. Donna will guide you in a customized yoga program including asana, pranayama, meditation and yoga nidra helping you to feel empowered in your engagement with your practice and calm and clear in your intention.
Maybe you’re new to yoga and would like to get foundational instruction, have needs that individualized yoga therapy can support you with or maybe you need a motivation and accountability to create a consistent home practice. Whatever your need, this Virtual Yoga Special is a great way to get started.
HOW TO GET STARTED:
This will include a virtual meeting that includes an assessment and discussion of needs and goals.
Schedule your complimentary phone call with Donna here.
ONE ON ONE MEETINGS
Via online, you will meet with Donna for one hour for a series of 3 sessions individualized for your needs.
AT HOME PRACTICE
Your yoga program will include an at home practice that will serve to continue the process of healing and transformation at home and support the integration and assimilation of your customized yoga program sessions. You will also receive a recorded guided meditation and yoga nidra designed personally for you.
Please connect with me here to schedule or find out more information.