HOW TO GET STARTED:

INITIAL CONSULTATION

This will include a virtual meeting that includes an assessment and discussion of needs and goals.

Schedule your complimentary phone call with Donna here.

ONE ON ONE MEETINGS

Via online, you will meet with Donna for one hour for a series of 3 sessions individualized for your needs.

AT HOME PRACTICE

Your yoga program will include an at home practice that will serve to continue the process of healing and transformation at home and support the integration and assimilation of your customized yoga program sessions. You will also receive a recorded guided meditation and yoga nidra designed personally for you.

 

 

Please connect with me here to schedule or find out more information.