PRACTICE ONLINE WITH DONNA

 

Practice with Donna wherever you are! Online classes are full of genuine connection, thoughtful instruction, and personalized attention.  All classes are open level with options to customize your experience with modifications. 

 

 

C L A S S   S C H E D U L E

Yoga for Strength & Vitality; Tuesday/ Thursday 7-8am CST

Embodied Flow for Women; Tues 9-10:15AM CST

Yoga & Meditation; Wednesday/ Friday 7-8am CST *coming in July

Yoga @Liberation Yoga; Thursday 9-10:15am CST

Vinyasa + Yin @Liberation Yoga; Sunday 9-10:15am CST

 

 

 

Yoga for Strength & Vitality

TUESDAY/THURSDAY 7AM CST 

This online class focuses on developing steadiness, strength and stability in the body. Through primarily postural practice, breath awareness and meditation, this class seeks to bring greater awareness to and improve functional movement patterns, develop core stability and strength and cultivate ease in the body. This class is suitable for all, as modifications and foundational instruction will be provided. No previous yoga experience required, but participants should be physically active.     SIGN UP HERE.

 

Yoga @Liberation Yoga

THURSDAY 9AM CST Vinyasa

This online class with Liberation Yoga Nashville, focuses on the playful spirit of vinyasa flow with attention paid to breath and and body connected movements so we can closer connect to our JOY! This class is acceptable for all levels. SIGN UP HERE

SUNDAY 9AM CST Vinyasa + Yin Yoga

This class will be a combination of gentle Vinyasa flow and replenishing, deep stretch Yin postures. We will explore the dynamic interplay between flow and stillness, effort and receptivity and create an experience of practice that brings in a sense of harmonious balance. No prior experience required.     SIGN UP HERE

 

Embodied Flow Yoga & Meditation for Women

TUESDAY 9-10:15AM CST

Join Donna for deeply nourishing practices to build steadiness, create space in your body and fortify your relationship to your inner world. Each practice will consists of thoughtfully sequenced and slow movement, guided meditation and breathing practices to allow us to find relationship with our inner world. Through the traditions of yoga and Ayurveda applied to life in the modern world,  we will explore root to crown, practices that guide us toward balance, strength and an embodied relationship with our yoga practice. All women welcome, no prior experience necessary.

Please register through the link below with payment through Paypal and if you’d prefer to pay via Venmo, please send to @Donna-Ortner.  Once registered, you’ll receive a confirmation email with the ZOOM link to join class. Prior to class time, set up your computer where you can see and hear the screen, click on the link and arrive on your mat with your tea and get comfortable and ready for your weekly dose of yoga community and self love.           Sign Up HERE

 

Yoga & Meditation

WEDNESDAY & FRIDAY 7-8AM CST 

Join Donna for deeply nourishing practices to build steadiness, create space in your body and fortify your relationship to your inner world. Each practice will consists of thoughtfully sequenced and slow movement, guided meditation and breathing practices to allow us to find relationship with our inner world. 

Please register through the link below with payment through Paypal and if you’d prefer to pay via Venmo, please send to @Donna-Ortner.  Once registered, you’ll receive a confirmation email with the ZOOM link to join class.