Embodied Flow Yoga & Meditation for Women
TUESDAY 9-10:15AM & FRIDAY 8-9:15AM
Join Donna for deeply nourishing practices to build steadiness, create space in your body and fortify your relationship to your inner world. Each practice will consists of thoughtfully sequenced and slow movement, guided meditation and breathing practices to allow us to find relationship with our inner world. Through the traditions of yoga and Ayurveda applied to life in the modern world, we will explore root to crown, practices that guide us toward balance, strength and an embodied relationship with our yoga practice. All women welcome, no prior experience necessary.
Please register through the link below with payment through Paypal and if you’d prefer to pay via Venmo, please send to @Donna-Ortner. Once registered, you’ll receive a confirmation email with the ZOOM link to join class. Prior to class time, set up your computer where you can see and hear the screen, click on the link and arrive on your mat with your tea and get comfortable and ready for your weekly dose of yoga community and self love
Liberation Yoga Online
THURSDAY 9AM CST Vinyasa
This online class with Liberation Yoga Nashville, focuses on the playful spirit of vinyasa flow with attention paid to breath and and body connected movements so we can closer connect to our JOY! This class is acceptable for all levels.
SIGN UP HERE
SUNDAY 9AM CST Vinyasa + Yin Yoga
This class will be a combination of gentle Vinyasa flow and replenishing, deep stretch Yin postures. We will explore the dynamic interplay between flow and stillness, effort and receptivity and create an experience of practice that brings in a sense of harmonious balance. No prior experience required.
SIGN UP HERE