PRACTICE ONLINE WITH DONNA

 

Practice with Donna wherever you are! Online classes are full of genuine connection, thoughtful instruction, and personalized attention.  All classes are open level with options to customize your experience with modifications. 

 

 

C L A S S   S C H E D U L E

Yoga for Strength & Vitality online; Tuesdays/ Thursdays 7-8am CST

Vinyasa All Levels online, Thursdays 9-10:15am CST

Vinyasa + Yin online, Sundays 9-10:15am CST

 

 

 

Yoga for Strength & Vitality

TUESDAY/THURSDAY 7AM CST 

This online class is provided through the Osher Center for Integrative Medicine at Vanderbilt and focuses on developing steadiness, strength and stability in the body. Through primarily postural practice, breath awareness and meditation, this class seeks to bring greater awareness to and improve functional movement patterns, develop core stability and strength and cultivate ease in the body. This class is suitable for all, as modifications and foundational instruction will be provided. No previous yoga experience required, but participants should be physically active.     SIGN UP HERE.

 

Vinyasa Yoga

THURSDAY 9AM CST 

This online class with Liberation Yoga Nashville, focuses on the playful spirit of vinyasa flow with attention paid to breath and and body connected movements so we can closer connect to our JOY! This class is acceptable for all levels. SIGN UP HERE

Vinyasa+Yin Yoga

SUNDAY 9AM CST 

This class will be a combination of gentle Vinyasa flow and replenishing, deep stretch Yin postures. We will explore the dynamic interplay between flow and stillness, effort and receptivity and create an experience of practice that brings in a sense of harmonious balance. No prior experience required.     SIGN UP HERE