Work One on One with Donna
INDIVIDUAL YOGA THERAPY
Donna will customize a series of practices to meet your needs. Whether addressing an injury, illness, physical or emotional limitation or concern, we each come to our practice with unique bodies, experiences and needs and through your work with Donna and the process of yoga therapy, your healing will be supported.
Sometimes the support we need comes in the form of studentship. Donna can support you in learning how to embody your yoga practice so that you can begin to see and feel how your practice can provide a foundation for you to come home to.
After an initial consultation, a series of appointments will be scheduled where you will meet with Donna and she will guide you in a practice using movement, breath and meditation designed with care and intention to support you along the path toward more ease and freedom.
Initial Consultation: 75 minutes
The initial consultation will be a virtual or in person meeting that includes an assessment through a yoga therapy and Ayurvedic lens using guided movement, breathing and discussion of individual needs and goals. This session includes a detailed assessment plan with a personalized home practice that will serve to support the integration and assimilation of the one on one session.
PRICING: $75-$110 sliding scale per session. Discounts are available for a series of 5 or more sessions. Please pay for your sessions via Venmo @Donna-Ortner or the option to be invoiced via Paypal is available as well.