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Work One on One with Donna

  

INDIVIDUAL YOGA THERAPY 

Donna will customize a series of practices to meet your needs. Whether addressing an injury, illness, physical or emotional limitation or concern, we each come to our practice with unique bodies, experiences and needs and through your work with Donna and the process of yoga therapy, your healing will be supported.

MENTORSHIP

Sometimes the support we need comes in the form of studentship. Donna can support you in learning how to embody your yoga practice so that you can begin to see and feel how your practice can provide a foundation for you to come home to.

After an initial consultation, a series of appointments will be scheduled where you will meet with Donna and she will guide you in a practice using movement, breath and meditation designed with care and intention to support you along the path toward more ease and freedom.

 

 

The Process:

INITIAL CONSULTATION: Schedule a free 30 minute consultation below. This will include a virtual or in person meeting that includes an assessment and discussion of needs and goals.

ONE ON ONE MEETINGS: Via online or in person, one on one sessions are 75 minutes.

HOME PRACTICE: One on one will include a home practice that will serve to support the integration and assimilation of your one on one experience.

PRICING: $75-$110 sliding scale per session. Discounts are available for a series of 5 or more sessions. Please pay for your sessions via Venmo @Donna-Ortner or the option to be invoiced via Paypal is available as well.