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See below for detailed information about classes and registration.

MORNING PRACTICE: Yoga & Meditation 

Online Fall Series, Wednesday & Friday, 7-8am cst

Join me for morning yoga and meditation practices to help cultivate a more grounded and mindful presence in and throughout your body. 

YOGA FOR WHOLE LIVING SERIES

Online via Osher Center for Integrative Medicine telehealth

Monday’s, 10-11am cst

Yoga for Whole Living is a 6-week series using the practices of yoga to develop a calm energy and support physical stability and steadiness. This class is geared toward those who are in the healing phase of injury or illness and anyone who would like to restore and/or maintain physical mobility, balance, strength and overall wellbeing through the practices of yoga. Each class will include gentle yoga movements, breath and meditation practices that build on one another each week. We will focus primarily on standing postural practices so the ability to stand and move comfortably for 30 minutes and get up and down from the floor with ease is recommended. No prior experience with yoga is necessary.

YOGA FOR STRENGTH & VITALITY CLASS

Online via Osher Center for Integrative Medicine telehealth

Tues/ Thurs, 7-8am cst

This online class is provided through the Osher Center for Integrative Medicine at Vanderbilt and focuses on developing steadiness, strength and stability in the body. Through primarily postural practice, breath awareness and meditation, this class seeks to bring greater awareness to and improve functional movement patterns, develop core stability and strength and cultivate ease in the body. This class is suitable for all, as modifications and foundational instruction will be provided. No previous yoga experience required, but participants should be physically active.  

FLOW + YIN YOGA CLASS

Sunday, 5:30-6:45pm in studio at Hola Yoga

This class is a combination of gentle Vinyasa flow and replenishing, deep stretch Yin postures. We will explore the dynamic interplay between flow and stillness, effort and receptivity and create an experience of practice that brings in a sense of harmonious balance. No prior experience required. 

YIN YOGA CLASS

Tuesday, 7pm in studio at Hola Yoga

Yin Yoga 

FLOW + YIN YOGA CLASS

Sunday, 9-10am, Liberation Yoga Online

This class is a combination of gentle Vinyasa flow and replenishing, deep stretch Yin postures. We will explore the dynamic interplay between flow and stillness, effort and receptivity and create an experience of practice that brings in a sense of harmonious balance. No prior experience required.